CrossFit Knightdale

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Each class is 60 minutes


CrossFit: Mon - Friday: 6am, 9:30am, 12:00pm, 4:30pm, 6:30pm

Zumba: Mon - Friday: 7:30-8:30pm
Open Gym/Foundations: Mon-Fri 5:30pm

CrossFit: Sat: 9am, 10am

CrossFit Kids: Sat: 10:30am
Sun: Closed

What is CrossFit?

The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. The domains are: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
The CrossFit Program was developed to enhance an individuals competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.

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