cfkdaleJun 27, 20234 minWhat Product Have You Tried & Tested? The latest anti-inflammatory, recovery blend is finally here. In a billion dollar industry you can get just about anything to help...
cfkdaleMay 31, 20232 minWhat Exercise Program Will Work For You? The Bread or The Key?As we are entering into summer- I feel the need to remind anyone reading that there is no easy choice when starting your fitness /...
cfkdaleJan 5, 20212 minNew Year New You...How many of us start the 1st of Jan with the mind set of becoming the better you? There is never a bad time to choose to make a better...
cfkdaleDec 4, 20203 minDepression ?!?Its not just a question or a statement, its not a choice, or an obligation. It just is. It has been a while since I have checked in and...