How many of us start the 1st of Jan with the mind set of becoming the better you? There is never a bad time to choose to make a better...

Its not just a question or a statement, its not a choice, or an obligation. It just is. It has been a while since I have checked in and...

Have you ever started something and realized when you were almost there that you just didn't want to finish. I have found myself in these...

If you asked me this question, I would probably double check one of my many devices to confirm what day of the week it actually was. Do...

Gyms are still closed and yet our minds are working more now than ever. I feel this is the time to start a blog so that many of you can...