cfkdale
What Exercise Program Will Work For You? The Bread or The Key?
As we are entering into summer- I feel the need to remind anyone reading that there is no easy choice when starting your fitness /...
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cfkdale
- Jan 5, 2021
- 2 min
New Year New You...
How many of us start the 1st of Jan with the mind set of becoming the better you? There is never a bad time to choose to make a better...
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cfkdale
- Dec 4, 2020
- 3 min
Depression ?!?
Its not just a question or a statement, its not a choice, or an obligation. It just is. It has been a while since I have checked in and...
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cfkdale
- Aug 25, 2020
- 2 min
Motivation
Have you ever started something and realized when you were almost there that you just didn't want to finish. I have found myself in these...
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cfkdale
- Aug 12, 2020
- 2 min
Do you know what day of the week it is?
If you asked me this question, I would probably double check one of my many devices to confirm what day of the week it actually was. Do...
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cfkdale
- Aug 5, 2020
- 2 min
Many of us are stuck in the Covid Funk
Gyms are still closed and yet our minds are working more now than ever. I feel this is the time to start a blog so that many of you can...
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