cfkdaleMay 312 minWhat Exercise Program Will Work For You? The Bread or The Key?As we are entering into summer- I feel the need to remind anyone reading that there is no easy choice when starting your fitness /...
cfkdaleJan 5, 20212 minNew Year New You...How many of us start the 1st of Jan with the mind set of becoming the better you? There is never a bad time to choose to make a better...
cfkdaleDec 4, 20203 minDepression ?!?Its not just a question or a statement, its not a choice, or an obligation. It just is. It has been a while since I have checked in and...
cfkdaleAug 25, 20202 minMotivation Have you ever started something and realized when you were almost there that you just didn't want to finish. I have found myself in these...
cfkdaleAug 12, 20202 minDo you know what day of the week it is?If you asked me this question, I would probably double check one of my many devices to confirm what day of the week it actually was. Do...
cfkdaleAug 5, 20202 minMany of us are stuck in the Covid FunkGyms are still closed and yet our minds are working more now than ever. I feel this is the time to start a blog so that many of you can...