Blog | crossfitknightdale

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What Product Have You Tried & Tested?

The latest anti-inflammatory, recovery blend is finally here. In a billion dollar industry you can get just about anything to help...

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What Exercise Program Will Work For You? The Bread or The Key?

As we are entering into summer- I feel the need to remind anyone reading that there is no easy choice when starting your fitness /...

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New Year New You...

How many of us start the 1st of Jan with the mind set of becoming the better you? There is never a bad time to choose to make a better...

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Depression ?!?

Its not just a question or a statement, its not a choice, or an obligation. It just is. It has been a while since I have checked in and...

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Motivation

Have you ever started something and realized when you were almost there that you just didn't want to finish. I have found myself in these...

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Do you know what day of the week it is?

If you asked me this question, I would probably double check one of my many devices to confirm what day of the week it actually was. Do...

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Many of us are stuck in the Covid Funk

Gyms are still closed and yet our minds are working more now than ever. I feel this is the time to start a blog so that many of you can...