Dropping in?

Learn more about dropping in at CrossFit Knightdales box. We love hosting drop-ins from all walks of life and CrossFit levels.

If you’re visiting from another box, our Drop-In fee is $20.

Please arrive 15 minutes early.

Drop-ins Must have prior CrossFit experience

CrossFit Knightdale Drop-In Information

Welcome to CrossFit Knightdale! Nestled in the heart of Knightdale North Carolina, our box stands as a testament to passion, dedication, and community spirit. Our team is led by CrossFit Games and Masters Athlete Michelle Benedict with a team of extraordinary coaches by her side. Their vast experiences range from CrossFit, Olympic Weightlifting, Metabolic conditioning, kids, along with over a decade of CrossFit experience. The team is deeply committed to ensuring every athlete, be it a local or a traveler, receives personalized attention, guidance, and motivation.

Our facility is equipped with CrossFit Games-regulated CrossFit gear, ensuring you don’t miss a beat in your fitness journey. Whether you're a seasoned CrossFitter or it's your first time on the floor, you'll be welcomed into our tight-knit community that thrives on encouragement, healthy competition, and mutual respect.

We understand the unique needs of those dropping in from out of town. Flexible schedules? Check. Introductory classes? Absolutely. A memorable workout experience? Guaranteed.

Come, be a part of CrossFit Knightdale, where every sweat drop counts, every cheer matters, and every member becomes a family.

CrossFit Knightdale Drop-in information

View Hours of operation and class schedule on our home page!

If you’re visiting from another box, our Drop-In fee is $20.

Please arrive 15 minutes early.

Drop-ins Must have prior CrossFit experience