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What Is ACFT
The Army Combat Fitness Test is the assessment for the physical domain of the Army's Holistic Health and Fitness System.
As a general physical fitness test, an age and gender performance-normed scoring scale will be used to evaluate a Soldier’s physical fitness.
You are tested in 3 Repetition Maximum Deadlift (MDL), Standing Powe Throw (SPT), Hand Release Puship (HRP), Sprint-drag-carry (SDC), Plank (PLK), and Two-Mile Run (2MR).
Why Choose CrossFit Knightdale For ACFT Training
At CrossFit Knightdales, we take pride in being your premier destination for top-notch Army Combat Fitness Training (ACFT). Our commitment to excellence and dedication to helping individuals achieve their fitness goals set us apart as the ideal choice for your ACFT needs.
Expert Coaching and Guidance
Our experienced coaches are not just trainers, but mentors who understand the intricacies of ACFT and its significance in the Army's fitness standards. They will provide personalized guidance, assess your progress, and tailor workouts to ensure you're on track to excel in the ACFT tests.
Specialized ACFT Programs
We offer specialized ACFT-focused programs designed to enhance your strength, endurance, agility, and overall performance. These programs are meticulously crafted to mirror the specific challenges of the ACFT, ensuring you're well-prepared to conquer each event.
Comprehensive Training Approach
At CrossFit Knightdales, we believe in a holistic approach to ACFT training. Our programs encompass strength training, cardiovascular conditioning, functional fitness, and mobility work to ensure you're not only meeting the ACFT requirements but also achieving overall fitness excellence.
Proven Track Record
Join a community of dedicated individuals who have witnessed remarkable improvements in their ACFT scores through our tailored programs. Our success stories stand as a testament to the effectiveness of our training methodologies.
Supportive Community
Experience the camaraderie of like-minded individuals who share your commitment to excelling in ACFT. Our supportive community will inspire, motivate, and push you to go beyond your limits, ultimately leading to exceptional results.
Continuous Progress Tracking
Stay informed about your progress through regular assessments and tracking. Our coaches will help you set goals, monitor your improvements, and make necessary adjustments to optimize your training journey.
About Your Coach
My name is Michelle Benedict
Michelle has 15 years of working with all branches of the military, including Army Special Forces, Air Force Special Tacticts, as well as founding CrossFit Ft Bragg. Her extensive experience coaching athletes of all levels, along with her insight into military training makes her uniquely qualified to help design a personalized program to ensure you are ready for the new challenge.
Click below to inquire about in-person or online coaching to help you achieve your ACFT goals.
