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Army Combat Fitness Test Training At CrossFit Knightdale

Personalized Training by Michelle Benedict

Intensive ACFT Training Session At CrossFit Knightdale

What Is ACFT

The Army Combat Fitness Test is the assessment for the physical domain of the Army's Holistic Health and Fitness System.

As a general physical fitness test, an age and gender performance-normed scoring scale will be used to evaluate a Soldier’s physical fitness.

You are tested in 3 Repetition Maximum Deadlift (MDL), Standing Powe Throw (SPT), Hand Release Puship (HRP), Sprint-drag-carry (SDC), Plank (PLK), and Two-Mile Run (2MR).

Why Choose CrossFit Knightdale For ACFT Training

At CrossFit Knightdales, we take pride in being your premier destination for top-notch Army Combat Fitness Training (ACFT). Our commitment to excellence and dedication to helping individuals achieve their fitness goals set us apart as the ideal choice for your ACFT needs.

US Army Soldier in Universal Camouflage Uniform

Expert Coaching and Guidance

Our experienced coaches are not just trainers, but mentors who understand the intricacies of ACFT and its significance in the Army's fitness standards. They will provide personalized guidance, assess your progress, and tailor workouts to ensure you're on track to excel in the ACFT tests.

US Army Soldier in Universal Camouflage Uniform

Specialized ACFT Programs

We offer specialized ACFT-focused programs designed to enhance your strength, endurance, agility, and overall performance. These programs are meticulously crafted to mirror the specific challenges of the ACFT, ensuring you're well-prepared to conquer each event.

US Army Soldier in Universal Camouflage Uniform

Comprehensive Training Approach

At CrossFit Knightdales, we believe in a holistic approach to ACFT training. Our programs encompass strength training, cardiovascular conditioning, functional fitness, and mobility work to ensure you're not only meeting the ACFT requirements but also achieving overall fitness excellence.

US Army Soldier in Universal Camouflage Uniform

Proven Track Record

Join a community of dedicated individuals who have witnessed remarkable improvements in their ACFT scores through our tailored programs. Our success stories stand as a testament to the effectiveness of our training methodologies.

US Army Soldier in Universal Camouflage Uniform

Supportive Community

Experience the camaraderie of like-minded individuals who share your commitment to excelling in ACFT. Our supportive community will inspire, motivate, and push you to go beyond your limits, ultimately leading to exceptional results.

US Army Soldier in Universal Camouflage Uniform

Continuous Progress Tracking

Stay informed about your progress through regular assessments and tracking. Our coaches will help you set goals, monitor your improvements, and make necessary adjustments to optimize your training journey.

About Your Coach

My name is Michelle Benedict

Michelle has 15 years of working with all branches of the military, including Army Special Forces, Air Force Special Tacticts, as well as founding CrossFit Ft Bragg. Her extensive experience coaching athletes of all levels, along with her insight into military training makes her uniquely qualified to help design a personalized program to ensure you are ready for the new challenge. 

Click below to inquire about in-person or online coaching to help you achieve your ACFT goals. 

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