CROSSFIT

Our core classes, led by a certified CrossFit coach six days a week.  We focus on functional movements done at a high intensity across various movements. 

FOUNDATIONS

You're introduction to CrossFit, where a coach will work with you in a one-on-one setting to ensure you have the proper fundamentals prior to starting group classes. 

PERSONAL TRAINING

Get personalized coaching and nutrition from our owner and head coach, Michelle Benedict.  Michelle has more than 20 years in the fitness industry and can assist you no matter what your fitness goals are. 

9195882405

861 Old Knight Rd #109, Knightdale, NC 27545, USA

©2018 by CrossFit Knightdale