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CrossFit Knightdale Programming

At CrossFit Knightdale, we offer a variety of programs for all ages, including group-led classes, which is our core CrossFit for adults and kids. We also provide a comprehensive nutrition program for long lifestyle changes you can be proud of, as well as Army Combat Fitness Training (ACFT), and Zumba classes. No matter where you are in your fitness journey, there is a home for you here.



Our core classes, led by a certified CrossFit coach six days a week.  We focus on functional movements done at a high intensity across various movements. 

CrossFit Kids Class At CrossFit Knightdale

CrossFit Kids

Our CrossFit Kids Program is an exciting way to introduce children and adolescents to exercise and fitness.  The class provides a fun and safe environment for kids to learn new movements and build a healthy foundation.  We focus on fundamental movements and exercise by using games and activities to keep children engaged.  Click below to find out more information about our CrossFit Kids Program!



Discover a comprehensive and scientifically-backed nutrition program tailored to meet your individual needs. With our unique 4-month commitment plan, which encompasses 8 weeks of cutting, followed by 4 weeks of building and concluding with 4 weeks of maintenance, we guarantee a transformation that you'll not only see but feel.


Army Combat Fitness Training (ACFT)

At CrossFit Knightdales, we take pride in being your premier destination for top-notch Army Combat Fitness Training (ACFT). Our commitment to excellence and dedication to helping individuals achieve their fitness goals set us apart as the ideal choice for your ACFT needs.


At CrossFit Knightdale, we're thrilled to bring you the dynamic world of Zumba—a fitness phenomenon that fuses energetic dance moves with exhilarating music to create a workout that feels more like a dance party than exercise. From burning calories and toning muscles to improving coordination and boosting your mood, Zumba is a total-body experience that leaves you smiling, sweating, and coming back for more. Get ready to shimmy, shake, and shine with Zumba at CrossFit Knightdale!

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