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Kids Fitness At CrossFit Knightdale
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🌟 Unleash Your Child's Potential! 🌟
Our CrossFit Kids Program is an exciting way to introduce children and adolescents to exercise and fitness. The class provides a fun and safe environment for kids to learn new movements and build a healthy foundation. We focus on fundamental movements and exercise by using games and activities to keep children engaged. Click below to find out more information about our CrossFit Kids Program!
Why CrossFit Kids at CrossFit Knightdale?
Your child won’t just be joining a fitness program, they'll be joining a family – making new friends and forging bonds that last a lifetime.
Holistic Development
Beyond just building strength and endurance, our program nurtures agility, coordination, and flexibility – skills that benefit any sport and daily activities.
Safety First
All our trainers are certified in pediatric fitness and have a keen eye on ensuring each exercise is age-appropriate and safe.
Fun, Engaging Workouts
Say goodbye to boring routines! We've innovatively combined CrossFit with games, challenges, and teamwork activities that kids absolutely love.
Character Building
Beyond physical benefits, CrossFit instills discipline, respect, perseverance, and teamwork in young minds.
A Sneak Peek Into Our Sessions
Warm-Up Games: Tag, obstacle courses, and relay races to get those muscles ready!
Skill Development: Whether it's mastering the perfect squat or refining jump rope techniques, we focus on one skill at a time.
Workout of the Day (WOD): Inspired by traditional CrossFit, these are kid-friendly versions of our adult workouts, ensuring they’re challenging yet achievable.
Cool Down and Stretching: We emphasize the importance of post-workout routines to foster flexibility and prevent injuries.
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