CrossFit Knightdale
Veterans Day Throwdown

Freedom Isn't Free
November 11th 2023

Registration Now!

Division Standards

CrossFit Box Jumps at CrossFit Knightdale Gym

Event Standards

Event Registration

Rowing Workout at CrossFit Knightdale Gym

Volunteer Sign Up

More About CrossFit Knightdale Veterans Day Throwdown

CrossFit Knightdale is thrilled to unveil our upcoming CrossFit Competition, scheduled for November 11th, a special commemoration of Veterans Day. This exhilarating event is poised to attract a myriad of participants and enthusiasts not only from Knightdale but also from surrounding areas. As we prepare to host this eagerly anticipated competition, we invite athletes from every level from foundations to Rx to partake in an unforgettable experience.

Why Join Our CrossFit Competition?

Inclusive Environment: Our event is designed to celebrate the spirit of competition while fostering camaraderie and support among participants. Whether you're a seasoned athlete or new to CrossFit, our competition welcomes everyone to share in the excitement.
Community Engagement: CrossFit Knightdale has always been about community. This competition is more than just a physical challenge; it's an opportunity to connect with like-minded individuals and create lasting bonds.
Celebrating Veterans: By choosing Veterans Day as our event date, we honor the dedication and sacrifice of our veterans. Participating in our competition is a meaningful way to show your support.
Unmatched Energy: Imagine the electrifying atmosphere as participants push their limits, cheered on by an enthusiastic crowd. It's an experience you won't want to miss!

Secure Your Spot Today!

Be part of a fitness spectacle that promises heart-pounding action and a sense of unity like no other. Secure your spot in the CrossFit Knightdale Competition today and make your mark in a competition that celebrates fitness, community, and the spirit of friendly rivalry.

Don't miss this chance to be a part of something extraordinary. Join us on November 11th and let's create fitness memories together!

Event Registration

Veterans Day Throwdown
Division Standards

The following information outlines the specific standards and required abilities for each division, ensuring that every partnership has the opportunity to excel and achieve success. Whether you're a seasoned CrossFit athlete or a newcomer to the sport, we have designed divisions that cater to a range of skill levels and capabilities across every age range.

RX Standards

Toes to bar
Chin over bar pull ups
Chest to bar pull ups
Bar muscle up*
Wall walk
Single and double unders / drag rope singles & doubles
Shuttle run 25'
1 mile run
Wall balls 30/20 10/9'
DB box step up 50/35 24/20
DB snatch 50/35
Clean and jerk 1.25/1x BW
Snatch 90/80% BW
Front squat 1.25x BW
Overhead squat 1x BW
Shoulder Press 3x/ .7 BW Concept 2 rowing

Intermediate

Knees to elbow

(Knees HAVE to touch elbows)

Chin-over bar pull-ups
Singles & double Unders
Drag rope singles & doubles
Wall Walk
Shuttle Run 25’
1 mile run  Wall Ball 20/14 10/9ft
DB Step Up 50/35 24/20
DB Snatch 50/35
Clean and jerk 210/125
Snatch 115
Front squat 205/155
Overhead squat 125/95
Shoulder Press 165/95
Concept 2 rowing

Scaled

Knees to 90degree
Chin over bar pull-ups or 2:1
jumping pull up
Wall walk (Open standards)
Singles on a jump rope or drag rope
Shuttle run 25'
Wall balls 14/10 10/9'
DB box step up
DB snatch
Clean and jerk 95/65
Snatch 85/55
Front squat 95/65
Overhead squat 85/65
Shoulder Press 75/55
Concept 2 rowing

CrossFit Knightdale Kids Fitness Program | Kids WeightLifting Competition

Kids

Weights will be determined at the competition depending on the kid's abilities.
Please reach out to us with any questions or limitations ahead of time!

Prize Bag Sponsors!

Interested in being a sponsor?

Prize bag sponsors to increase not only the cash prizes in them but also the swag and products we can provide our podium winners.

Get your business featured on our socials and during our event.