CrossFit

Welcome to the heart-pounding world of CrossFit at CrossFit Knightdale! Our premier CrossFit program is designed to transform your fitness journey while fostering a supportive community that celebrates achievements every step of the way.

Two members discuss how fun their workout was after class

The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. The domains are: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
The CrossFit Program was developed to enhance an individuals competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.

What is CrossFit?

Why Choose CrossFit Knightdale's CrossFit Program

Expert Coaching by a CrossFit Masters Athlete

At CrossFit Knightdale, our owner and head coach is not only has decades of fitness and health science expereince but she was a CrossFit Games Masters athlete with a deep understanding of the sport. She has founded CrossFit Brag the first CrossFit in all of North Carolina and since has taken over CrossFit Knightdale. Her and her seasoned coaches provides top-notch coaching and personalized attention to help you surpass your fitness goals.

Varied Workouts for All Levels

Our CrossFit program offers dynamic and ever-changing workouts that keep your body and mind engaged. Whether you're a seasoned athlete or new to CrossFit, our diverse programming ensures that every member can participate and progress at their own pace. The wonderful thing about CrossFit is that every movement can be scaled down to a variation that you can do no matter whatever limitations you may be working with.

Community Support

CrossFit Knightdale has many atheletes from all different levels of fitness. From day one to decades of workout experience, our vibrant community is dedicated to encouraging each other's growth. Our CrossFit family is a tight-knit group that will push you to excel and celebrate your achievements as if they were their own.

Results-Driven Approach

Experience tangible results as you work on your strength, endurance, flexibility, and overall fitness. Our program is built on proven CrossFit methodologies that have helped countless individuals transform their lives.